Rest.
Help a friend move.
Time: ~50 minutes
5 clean & jerk, 135lb
10 burpees
4 clean & jerk
9 burpees
3 clean & jerk
8 burpees
2 clean & jerk
7 burpees
1 clean & jerk
6 burpees
Time: 8:29
3×5 deadlift, 295lb
Back rounding was noticeable. May need to drop weight a bit to work on keeping midline rigid.
Rest.
5×3 power clean
Hurt arm one 2nd rep of a 5 rep warm up set of power cleans at 135.
3×155 power clean
1×165 power clean
Arm hurt too bad so I punched out. Went home and iced it.
3×5 back squat, 235lb
3×5 press, 105lb
Missed last rep of last set of presses, push pressed it up.
Week 1, day 1 of run drills from the CrossFit Running & Endurance Certification.
Rest.
Rest.
Deadlift 3×5, 275lb
Half of Randy with RXd weight:
35 snatches with 75lb
Time: 4:11
